Clients who follow our programme to the T - Taking 5 minutes to fill in their food diary every day, follow our nutrition protocols and exercise 3 times per week, we would realistically expect you to lose between 8-10% of your bodyweight every three month period.

For example, a 200lb person would lose approximately 18lbs over their first three months.  Then, over the next three month period they would lose approximately 16lbs and so on. 

No!  We have 4 different fitness levels in the programme, Level 1 - Beginner with Low Mobility, Level 2 - Beginner (with full or almost full mobility), Level 3 - Intermediate and Level 4 Advanced.  You would simply pick which level suits your current fitness and ability level and start there.  Then, if or when you're ready to move up to the next fitness level, you can.

Not at all.  You would simply start at the Level 1 or Level 2 fitness level (for beginners).  For each fitness level in the programme, we have a "Week 1" section, which is for people who haven't exercised in a long time or who have NEVER exercised like this before.  The "Week 1" is a string of shorter workouts, giving you a chance to build your fitness levels for the main workouts so that you don't overdo it in your first week.  By week two you'll be ready to get stuck into the main workouts.  

Also, you're taken through every single workout by Phil Edgar who is extremely experienced in working with people with limited knowledge about exercise.  In Fitness Levels 1 and 2, all the exercises are fairly simple, so you'll be able to pick them up quite quickly and have little to no risk of injury.

Absolutely - that's the beauty of our nutrition programme!  You'll follow one of our Flexible Meal Plans for the first two weeks of your programme, which will have 10 Breakfast options, 10 Lunch options and 10 Dinner options.  It's all normal, every day foods.  You're probably already eating less healthy versions of some of the meals in there already.  You'll just choose the meals you like and eat those and you'll get the results.

During the first two weeks on the meal plan, this is when we TEACH our members HOW to put together a meal plan for themselves!  After watching our nutrition tutorial videos, which, at the time of writing there is almost 4 hours of video tutorial content, you'll literally have more nutrition knowledge than the vast majority of qualified Personal Trainers out there.  You'll be able to write up meal plans with foods you like for yourself and for friends and family too with the knowledge you'll have (if you want to, that is!).

Not a problem - as far as fat loss goes, your results will NOT suffer at all if you have no equipment at home.  The Dumbbell and Kettlebell workouts in The Home HIIT Project are simply to add variety as it allows you to be able to perform more exercises.  Still, there is a broad range bodyweight exercises and workouts in the programme to choose from and the intensity is just as high, therefore, the calorie burn will be just as high too.

Certainly not!  The whole point of our Nutrition Programme is that you shouldn't ever feel like you're on a "diet".  You can still work in the foods you like in moderation.  Even alcohol!  As long as you make up for it by cutting back your calorie intake that day or over the following few days.

Follow our nutrition advice and you'll be able to live a normal social life at the weekends and still get fat loss results every week.  We're all about balance.

Don't worry, it's a simple numbers game and we'll teach you how!  😉

If you sign up for our Accountability Coaching Programme you'll have a designated Nutrition and Accountability coach checking in with you twice per week!  We'll be asking you to keep an online food diary (which will take you LITERALLY less than 5 minutes per day to fill in each day - don't worry, we'll teach you how in the tutorial videos) and your coach will be logging into your food diary twice per week, from our offices, and checking through everything to make sure you're doing it all consistently and correctly.  They'll then be getting in touch with you to keep you on the right track and keep you motivated.

We'll also be making sure you're getting your workouts done too by requesting screenshots of a heartrate monitor (fitbit etc), if you have one, or if you don't, a sweaty selfie with the date at the top will do!

If you do these two things, follow our nutrition advice and exercise 3 times per week, YOU CAN'T NOT ACHIEVE AMAZING RESULTS!